Hugh Trenchard 23:48 row
5,027m
Meters
23:48.0
Time
2:22.0
Pace
283
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 115 |
May 25, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,027m | 2:22.0 | 122 | 720 | 20 | 122 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 130 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 127 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 124 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 116 |
| 23:48.0 | 795m | 2:23.3 | 119 | 708 | 20 | 113 |
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Workout Graph
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took a couple of days off, was feeling quite tired. Felt nice and fresh today so threw in a hard 5k