7,500m row on May 30, 2022

Hugh Trenchard 7,500m row

7,500m

Meters

32:30.0

Time

2:10.0

Pace

459

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup before weights (work visit to Surrey)