Hugh Trenchard 20:03 row
5,545m
Meters
20:03.3
Time
1:48.5
Pace
413
Calories
164
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 119 |
June 04, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,545m | 1:48.5 | 274 | 1242 | 28 | 164 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 28 | 159 |
| 12:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 29 | 163 |
| 18:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 29 | 168 |
| 20:03.3 | 567m | 1:48.7 | 272 | 1237 | 29 | 169 |
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Workout Graph
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started out aiming for a decent half-hour row, but cut it short at 20 minutes. Aerobically felt decent, but muscles were fatigued I think largely from weights yesterday.