Hugh Trenchard 23:41 row
5,021
Meters
23:41.4
Time
2:21.5
Pace
288
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 04, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,021 | 2:21.5 | 123 | 724 | 288 | 21 | 119 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 126 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 117 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 116 |
| 23:41.4 | 800 | 2:18.3 | 132 | 754 | 46 | 20 | 112 |
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Workout Graph
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