Hugh Trenchard 5000m row
5,000m
Meters
18:41.9
Time
1:52.1
Pace
357
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 113 |
June 09, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 27 | 154 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 144 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 149 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 27 | 154 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 27 | 158 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 29 | 166 |
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Workout Graph
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