Hugh Trenchard 20:11 row
4,441m
Meters
20:11.1
Time
2:16.3
Pace
261
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 111 |
June 17, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,441m | 2:16.3 | 138 | 775 | 21 | 121 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 123 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 126 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 123 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 120 |
| 20:11.1 | 29m | 3:11.3 | 50 | 471 | 12 | 117 |
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Workout Graph
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