Hugh Trenchard 3x1500m/3:30r row
4,500m
Meters
15:48.2
Time
1:45.3
Pace
349
Calories
170
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,595m |
| Overall Time | 26:18.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 116 |
June 28, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,500m | 1:45.3 | 299 | 1330 | 30 | 170 |
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 30 | 167 |
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 30 | 172 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 30 | 172 |
| r1,095m |
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Workout Graph
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