Hugh Trenchard 22:11 row
5,016m
Meters
22:11.8
Time
2:12.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 111 |
June 28, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,016m | 2:12.7 | 150 | 814 | 21 | 127 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 133 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 131 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 129 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 122 |
| 22:11.8 | 452m | 2:25.7 | 113 | 688 | 17 | 120 |
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Workout Graph
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