Hugh Trenchard 45:31 row
10,533m
Meters
45:31.4
Time
2:09.6
Pace
641
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 117 |
July 11, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.4 | 10,533m | 2:09.6 | 161 | 852 | 20 | 112 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 105 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 110 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 116 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 112 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 111 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 114 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 115 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 116 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 113 |
| 45:31.4 | 112m | 2:20.1 | 127 | 737 | 17 | 108 |
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Workout Graph
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