Hugh Trenchard 20:11 row
5,105
Meters
20:11.8
Time
1:58.6
Pace
348
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 111 |
July 20, 2022 17:37:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 5,105 | 1:58.6 | 209 | 1033 | 348 | 23 | 139 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 101 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 122 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 154 |
| 20:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 29 | 161 |
| 20:11.8 | 34 | 2:53.5 | 67 | 305 | 1 | 20 | 159 |
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Workout Graph
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