Hugh Trenchard 15:45 row
3,116m
Meters
15:45.0
Time
2:31.6
Pace
172
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 117 |
July 20, 2022 17:58:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,116m | 2:31.6 | 100 | 645 | 23 | 104 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 105 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 118 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 99 |
| 15:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | 96 |
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Workout Graph
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