Hugh Trenchard 5007m row
5,007m
Meters
18:04.4
Time
1:48.2
Pace
375
Calories
161
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 117 |
July 20, 2022 18:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,007m | 1:48.2 | 276 | 1248 | 28 | 161 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 28 | 157 |
| 7:12.4 | 4,000m | 1:48.1 | 277 | 1253 | 29 | 162 |
| 3:37.1 | 5,007m | 1:47.7 | 279 | 1261 | 29 | 166 |
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Workout Graph
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