Hugh Trenchard 46:33 row
10,016m
Meters
46:33.2
Time
2:19.4
Pace
572
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 117 |
July 24, 2022 17:15:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.2 | 10,016m | 2:19.4 | 129 | 744 | 18 | 98 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 97 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 98 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 98 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 100 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 100 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 98 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 99 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 99 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 100 |
| 46:33.2 | 330m | 2:21.2 | 124 | 727 | 17 | 97 |
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Workout Graph
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aimed to keep a steady HR of ~100. Did a fairly hard 120k ride yesterday and after decent weight session on Friday felt quite tired today, so wanted a recovery day.