7,000m row on August 01, 2022

Hugh Trenchard 7,000m row

7,000m

Meters

31:00.0

Time

2:12.8

Pace

420

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup before weights - tired after long ride on Saturday (265km), but muscles felt good.