Hugh Trenchard 33:34 row
7,004m
Meters
33:34.4
Time
2:23.8
Pace
403
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 117 |
August 08, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.4 | 7,004m | 2:23.8 | 118 | 705 | 23 | 112 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 100 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 115 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 103 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 132 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 135 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 102 |
| 33:34.4 | 496m | 3:36.1 | 35 | 419 | 24 | 98 |
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Workout Graph
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