Hugh Trenchard 4176m row
4,176m
Meters
15:02.7
Time
1:48.0
Pace
314
Calories
164
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 08, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,176m | 1:48.0 | 277 | 1254 | 29 | 164 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 156 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 29 | 161 |
| 3:33.9 | 3,000m | 1:46.9 | 286 | 1284 | 29 | 165 |
| 3:34.2 | 4,000m | 1:47.1 | 285 | 1280 | 29 | 172 |
| 0:47.4 | 4,176m | 2:14.6 | 143 | 793 | 32 | 170 |
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Workout Graph
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