Hugh Trenchard 19:35 row
4,330m
Meters
19:35.9
Time
2:15.7
Pace
255
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 101 |
August 17, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,330m | 2:15.7 | 140 | 781 | 21 | 121 |
| 1:42.7 | 3,000m | 0:17.1 | 69793 | 240498 | 21 | 124 |
| 3:38.9 | 3,000m | 0:19.3 | 48184 | 166130 | 22 | 127 |
| 5:34.8 | 3,000m | 0:19.3 | 48559 | 167421 | 22 | 126 |
| 7:13.0 | -4,670m | 59:48.8.6 | -301144 | -1036118 | 22 | 107 |
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Workout Graph
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