Hugh Trenchard 16:30 row
3,518m
Meters
16:30.4
Time
2:20.7
Pace
203
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 115 |
September 05, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,518m | 2:20.7 | 125 | 731 | 22 | 110 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 100 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 105 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 137 |
| 16:30.4 | 222m | 3:23.6 | 41 | 442 | 25 | 101 |
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Workout Graph
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