Hugh Trenchard 47:10 row
10,009m
Meters
47:10.5
Time
2:21.3
Pace
580
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
September 05, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.5 | 10,009m | 2:21.3 | 124 | 726 | 21 | 128 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 28 | 158 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 148 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 126 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 114 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 114 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 154 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 114 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 116 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 133 |
| 47:10.5 | 460m | 2:21.8 | 123 | 722 | 20 | 107 |
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Workout Graph
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