Hugh Trenchard 45:45 row
10,019
Meters
45:45.5
Time
2:17.0
Pace
581
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 122 |
September 24, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.5 | 10,019 | 2:17.0 | 136 | 768 | 581 | 18 | 112 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 108 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 111 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 114 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 115 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 115 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 116 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 114 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 113 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 112 |
| 45:45.5 | 156 | 2:25.8 | 113 | 688 | 8 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.