Hugh Trenchard 45:45 row
10,019m
Meters
45:45.5
Time
2:17.0
Pace
581
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 122 |
September 24, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,019m | 2:17.0 | 136 | 768 | 18 | 112 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 108 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 111 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 114 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 115 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 115 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 116 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 114 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 113 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 112 |
| 45:45.5 | 156m | 2:25.8 | 113 | 688 | 16 | 109 |
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Workout Graph
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