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Hugh Trenchard 31:46 row

7,024

Meters

31:46.5

Time

2:15.7

Pace

411

Calories

115

Heart Rate

Average Watts140
Calories Per Hour776
Stroke Rate19
Stroke Count613
Drag Factor119

September 30, 2022 15:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

after weights, waited a couple of hours, then 1/2 hour with bands

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.5 7,024 2:15.7 140 776 411 19 115
5:00.0 1,074 2:19.6 128 732 61 19 113
10:00.0 1,097 2:16.7 137 768 64 18 116
15:00.0 1,111 2:15.0 142 780 65 19 115
20:00.0 1,118 2:14.1 145 792 66 20 119
25:00.0 1,117 2:14.2 145 792 66 20 120
30:00.0 1,124 2:13.4 147 804 67 20 117
31:46.5 384 2:18.6 131 743 22 19 111

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Workout Graph

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