Hugh Trenchard 31:46 row
7,024m
Meters
31:46.5
Time
2:15.7
Pace
411
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 119 |
September 30, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 7,024m | 2:15.7 | 140 | 781 | 19 | 115 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 113 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 116 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 115 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 119 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 120 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 117 |
| 31:46.5 | 384m | 2:18.6 | 131 | 751 | 19 | 111 |
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Workout Graph
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after weights, waited a couple of hours, then 1/2 hour with bands