Hugh Trenchard 19:08 row
4,201m
Meters
19:08.5
Time
2:16.6
Pace
244
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 117 |
October 03, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,201m | 2:16.6 | 137 | 771 | 18 | 105 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 101 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 103 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 108 |
| 19:08.5 | 917m | 2:15.4 | 141 | 784 | 18 | 109 |
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Workout Graph
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