3,500m row on October 04, 2022

Hugh Trenchard 3,500m row

3,500m

Meters

15:30.0

Time

2:12.8

Pace

210

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/u before weights at lunch; 1/2 hr after work with bands