Hugh Trenchard 21:56 row
5,518m
Meters
21:56.7
Time
1:59.3
Pace
374
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 118 |
October 05, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,518m | 1:59.3 | 206 | 1009 | 23 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 102 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 114 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 153 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 29 | 165 |
| 21:56.7 | 539m | 1:48.2 | 276 | 1249 | 28 | 165 |
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Workout Graph
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