Hugh Trenchard 23:34 row
5,124
Meters
23:34.8
Time
2:18.0
Pace
310
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 110 |
October 05, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,124 | 2:18.0 | 133 | 788 | 310 | 23 | 124 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 26 | 107 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 125 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 142 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 136 |
| 23:34.8 | 814 | 2:11.9 | 152 | 821 | 49 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.