Hugh Trenchard 31:14 row
7,022m
Meters
31:14.0
Time
2:13.4
Pace
418
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 118 |
October 07, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 7,022m | 2:13.4 | 147 | 806 | 18 | 109 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 102 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 108 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 112 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 112 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 113 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 112 |
| 31:14.0 | 275m | 2:14.5 | 144 | 794 | 19 | 108 |
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Workout Graph
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