4,000m row on October 07, 2022

Hugh Trenchard 4,000m row

4,000m

Meters

17:45.0

Time

2:13.1

Pace

240

Calories

Average Watts	148
Calories Per Hour	810

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/u before weights at lunch; 7k with bands after work