Hugh Trenchard 15:49 row
3,307m
Meters
15:49.0
Time
2:23.4
Pace
193
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 112 |
October 13, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,307m | 2:23.4 | 118 | 707 | 22 | 130 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 121 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 157 |
| 15:49.0 | 122m | 3:20.8 | 43 | 448 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
literally one of the worst-feeling workouts I've ever done. But I did feel quite good during weights yesterday and did near max weights, so perhaps the muscles are very fatigued from that.