Hugh Trenchard 45:16 row
10,020m
Meters
45:16.8
Time
2:15.5
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 117 |
October 14, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.8 | 10,020m | 2:15.5 | 140 | 783 | 19 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 45:16.8 | 55m | 2:32.7 | 98 | 638 | 15 |
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Workout Graph
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