Hugh Trenchard 24:45 row
5,514m
Meters
24:45.1
Time
2:14.6
Pace
329
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 120 |
October 15, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,514m | 2:14.6 | 143 | 793 | 21 | 115 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 111 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 119 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 124 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 124 |
| 24:45.1 | 891m | 2:39.9 | 85 | 594 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.