Hugh Trenchard 40:28 row
9,023m
Meters
40:28.8
Time
2:14.5
Pace
537
Calories
76
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 119 |
October 15, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 9,023m | 2:14.5 | 144 | 794 | 21 | 76 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 111 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 42 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | |
| 40:28.8 | 102m | 2:21.1 | 124 | 728 | 17 |
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Workout Graph
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