Hugh Trenchard 31:01 row
7,018m
Meters
31:01.6
Time
2:12.6
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 119 |
October 24, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.6 | 7,018m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 31:01.6 | 231m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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