7,000m row on October 24, 2022

Hugh Trenchard 7,000m row

7,000m

Meters

30:30.0

Time

2:10.7

Pace

426

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/u before weights; later 7k with bands