Hugh Trenchard 20:56 row
4,561m
Meters
20:56.3
Time
2:17.7
Pace
268
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 120 |
October 26, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 4,561m | 2:17.7 | 134 | 761 | 22 | 113 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 122 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 123 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 103 |
| 20:56.3 | 152m | 3:05.1 | 55 | 489 | 25 | 98 |
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Workout Graph
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