Hugh Trenchard 15:51 row
3,231m
Meters
15:51.8
Time
2:27.2
Pace
178
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 104 |
November 05, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,231m | 2:27.2 | 110 | 676 | 21 | 108 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 122 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 116 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 99 |
| 15:51.8 | 117m | 3:41.3 | 32 | 411 | 22 | 95 |
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overall w/o 20+k with 15 min interval @1:48.3 pace
10 min rest, 3 X30s; ~10min rest; 2000m 7:02; ~5 min rest, 3X30s. Hard w/o and did not feel good for any of them, and no jam left at all for last three 30s intervals. Generally just felt tired and sluggish.