Hugh Trenchard 40:52 row
9,012m
Meters
40:52.7
Time
2:16.0
Pace
526
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 116 |
November 06, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.7 | 9,012m | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 40:52.7 | 162m | 2:42.6 | 81 | 579 | 21 |
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Workout Graph
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