Hugh Trenchard 31:30 row
6,873m
Meters
31:30.2
Time
2:17.5
Pace
398
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 119 |
November 10, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 6,873m | 2:17.5 | 135 | 763 | 19 | 120 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 99 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 103 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 136 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 104 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 141 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 136 |
| 31:30.2 | 301m | 2:29.8 | 104 | 658 | 21 | 124 |
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Workout Graph
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