Hugh Trenchard 45:20 row
10,016m
Meters
45:20.3
Time
2:15.7
Pace
586
Calories
68
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 119 |
November 11, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,016m | 2:15.7 | 140 | 781 | 20 | 68 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 84 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 86 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 63 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 63 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 63 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 80 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 62 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 64 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 62 |
| 45:20.3 | 65m | 2:36.1 | 92 | 616 | 18 | 61 |
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Workout Graph
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