Hugh Trenchard 45:07 row
10,109m
Meters
45:07.4
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 119 |
November 16, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 10,109m | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 45:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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