Hugh Trenchard 10x500m/1:00r row
5,000m
Meters
17:08.8
Time
1:42.8
Pace
396
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 27:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 113 |
November 17, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 5,000m | 1:42.8 | 321 | 1406 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.