Hugh Trenchard 4:23 row
513m
Meters
4:23.3
Time
4:16.6
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 120 |
November 22, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 513m | 4:16.6 | 21 | 371 | 30 |
| 4:23.3 | 513m | 4:16.6 | 21 | 371 | 30 |
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Workout Graph
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