Hugh Trenchard 45:11 row
10,105m
Meters
45:11.5
Time
2:14.1
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 118 |
November 25, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,105m | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 45:11.5 | 33m | 2:54.2 | 66 | 527 | 16 |
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Workout Graph
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