Hugh Trenchard 23:03 row
5,094m
Meters
23:03.9
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 117 |
November 26, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,094m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 23:03.9 | 577m | 2:39.3 | 86 | 597 | 23 |
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Workout Graph
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