Hugh Trenchard 23:03 row
5,210m
Meters
23:03.5
Time
2:12.7
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 118 |
November 28, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,210m | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 23:03.5 | 610m | 2:30.4 | 103 | 653 | 23 |
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Workout Graph
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