Hugh Trenchard 23:39 row
5,173
Meters
23:39.8
Time
2:17.2
Pace
301
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 111 |
November 28, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,173 | 2:17.2 | 135 | 763 | 301 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 23:39.8 | 752 | 2:26.1 | 112 | 687 | 42 | 24 |
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Workout Graph
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