Hugh Trenchard 2x0:30/0:30r row
327m
Meters
1:00.0
Time
1:31.7
Pace
30
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 453m |
| Overall Time | 2:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 123 |
December 03, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 41 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
| r126m |
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Workout Graph
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