Hugh Trenchard 31:11 row
7,040
Meters
31:11.6
Time
2:12.9
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 116 |
December 05, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,040 | 2:12.9 | 149 | 812 | 419 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 31:11.6 | 238 | 2:30.4 | 103 | 653 | 13 | 21 |
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Workout Graph
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