Hugh Trenchard 23:17 row
5,206
Meters
23:17.7
Time
2:14.2
Pace
311
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
December 06, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,206 | 2:14.2 | 145 | 797 | 311 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 23:17.7 | 622 | 2:38.9 | 87 | 600 | 33 | 26 |
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Workout Graph
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