Hugh Trenchard 10x500m/1:45r row
5,000m
Meters
16:40.8
Time
1:40.0
Pace
415
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,841m |
| Overall Time | 34:10.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 1033 |
December 06, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 5,000m | 1:40.0 | 349 | 1501 | 33 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.