Hugh Trenchard 10x500m/1:45r row
5,000
Meters
16:40.8
Time
1:40.0
Pace
415
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,841 |
| Overall Time | 34:10.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 1033 |
December 06, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 5,000 | 1:40.0 | 349 | 1492 | 33 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 34 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 33 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 35 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 34 | |
| r1,841 |
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Workout Graph
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