Hugh Trenchard 46:11 row
10,229m
Meters
46:11.5
Time
2:15.4
Pace
601
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 116 |
December 09, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.5 | 10,229m | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 46:11.5 | 251m | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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